Myofascial Integrated stretching (MIS)

Service Description

Myofascial Integrated Stretching (MIS) is a type of stretching and therapeutic technique that targets both the fascia (the connective tissue that surrounds muscles and other structures) and the muscles themselves. It integrates concepts from myofascial release, which is a technique used to relieve tension in the fascia, with active or passive stretching to increase flexibility and mobility.